blibla_blub's Journal, 31 October 2022

172.0 lb Lost so far: 1.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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717 kcal

Fat: 16.58g | Prot: 39.26g | Carb: 100.88g.   Breakfast: Müller Frucht Buttermilch Erdbeere, Pink Lady Äpfel, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Dinner: Latte Macchiato. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...

2231 kcal

Activities & Exercise: Air Climber - 10 minutes, Cross Training - 10 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours. more...