Weigh In record (no journal entry) for 28 October 2014
|
145.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
1735 kcal
|
Fat: 52.42g | Prot: 128.56g | Carb: 259.41g.
Breakfast: Farmland Dairies Half and Half, Giant Food Bananas (Large), Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Apples, Applegate Farms Oven Roasted Turkey Breast, Vermont Bread Organic Oat Bread. Dinner: Applegate Farms Oven Roasted Turkey Breast, Vermont Bread Organic Oat Bread, Sargento Reduced Fat Provolone Cheese Slices. Snacks/Other: Nestle Kit Kat Extra Crispy, Quest Double Chocolate Chunk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stace61225's weight history
|