Weigh In record (no journal entry) for 15 June 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3361 kcal
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Fat: 138.64g | Prot: 144.26g | Carb: 392.87g.
Breakfast: Croissant, 2% Milk American Cheese Singles, Fried Egg, Bananas, Active Lifestyle Chai Apple Instant Oatmeal. Lunch: Buffalo Chicken (Small). Dinner: Shedd's Spread Light Spreadable Margarine, Light Syrup, Cinnamon Swirl French Toast, Scrambled Egg, 2% Milk American Cheese Singles, Beef Smoked Sausage, 2% Fat Milk. Snacks/Other: Salted Mixed Nuts with Peanuts, Nonfat Strawberry Greek Yogurt, Zero Sports Drink, Perfectly Protein - Purely Chocolate, Berry Boost Fruit Smoothie. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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