Weigh In record (no journal entry) for 28 October 2014
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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947 kcal
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Fat: 25.70g | Prot: 63.42g | Carb: 113.07g.
Lunch: Club Social Integral, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Pepino (com Casca), Alface Americana. Dinner: Coca-Cola Coca-Cola, Café com Açúcar, Ovo Frito, Pão Francês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Zero-Cal Adoçante Dietético Líquido, Leão Chá de Hortelã. more...
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2620 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Habner Camargo's weight history
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