Weigh In record (no journal entry) for 28 October 2014
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340.0 lb
Lost so far: 18.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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990 kcal
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Fat: 27.50g | Prot: 116.00g | Carb: 68.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hormel Chili No Beans, broccoli & cauliflower kroger, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Hormel Chili No Beans. more...
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steady weight
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