Weigh In record (no journal entry) for 28 October 2014
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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735 kcal
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Fat: 64.37g | Prot: 34.98g | Carb: 7.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Tetley Mint Green Tea. more...
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losing 3.4 lb a week
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