Weigh In record (no journal entry) for 31 October 2022
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292.1 lb
Lost so far: 63.9 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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917 kcal
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Fat: 50.70g | Prot: 67.01g | Carb: 30.04g.
Breakfast: Coffee Like Латте (300мл), Chikalab Chikapie Salted Caramel & Peanuts, Chikalab Chikabar Salted Caramel & Peanuts , Вареное Яйцо, Черкизовский Ветчина из Индейки, Княгинино Молоко 2,5%. more...
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gaining 2.3 lb a week
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