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It’s been awhile since I posted. Just grinding away with the 7 to 5 job 8x a week. Lol. It’s all good though as it’s not work when it’s something that you truly love to do. Just got done with my 12 week bulk and currently on my weight cut. Can’t wait to see the gains 💪
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2184 kcal
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Fat: 78.40g | Prot: 214.03g | Carb: 152.85g.
Breakfast: Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Bob Evans Pork Sausage Links, Boiled Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: McDonald's Sweet 'N Sour Sauce, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, Ranch Salad Dressing , Lettuce, Skinless Chicken Breast, Red Robin Rad Turkey Burger. Dinner: Baked or Broiled Salmon, Crepe Suzette, Jennie-O Ground Turkey 93/7, White Rice, Beef Flank (Trimmed to 0" Fat) . Snacks/Other: Popsicle Creamsicle, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 0.2 lb a week
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