BLONDIE1957's Journal, 28 October 2014

I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me

137.7 lb Lost so far: 12.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 57.39g | Prot: 36.72g | Carb: 60.59g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Oscar Mayer 96% Fat Free Smoked Ham. Dinner: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Snacks/Other: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). more...