Weigh In record (no journal entry) for 30 October 2022
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188.7 lb
Lost so far: 22.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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903 kcal
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Fat: 75.29g | Prot: 37.50g | Carb: 19.96g.
Lunch: Ken's Steak House Blue Cheese Dressing, House Salad, Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Pimento cheese, Celery , Slim Jim Mini Slim Jim. more...
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gaining 14.0 lb a week
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