roblain2030's Journal, 28 October 2014

197.2 lb Lost so far: 5.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 60.67g | Prot: 71.50g | Carb: 331.70g.   Breakfast: Butter, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Veggie Patch Falafel Chickpea Balls, Sabra Classics Hummus Singles, Lebanese Taverna Chicken Shwarma, White Rice. Dinner: Florida's Natural 100% Pure Florida Orange Juice. more...

3165 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...