Weigh In record (no journal entry) for 28 October 2014
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1859 kcal
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Fat: 62.27g | Prot: 76.27g | Carb: 254.93g.
Breakfast: Strawberries , Raspberries , Coffee with Milk, Coffee with Milk. Lunch: Chocolate Chip Cookies (Soft Type), Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Hard Rolls (Includes Kaiser). Dinner: Cauliflower, Egg Noodles (Enriched, Cooked), Milestones New York Striploin with Peppercorn Sauce. Snacks/Other: Werther's Original Hard Candy (3), Orville Redenbacher's Smart Pop, Nestle Butterfinger, Nestle Butterfinger, Nestle Butterfinger, Cupcake with Icing, Almonds, Werther's Original Hard Candy (3), Almonds. more...
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losing 2.8 lb a week
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