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10 Oct 22 ➞ 31 Oct 22
Skeletal Muscle: 24.4kg ⬇️0.2kg
Body Fat: 33.5% ⬇️2.1%
Visceral Fat: 10 ⬇️1
BMR: 1327kcal ⬇️11kcal
Weight: 66.6 🔥2.9kg
💩: ✅
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146.8 lb
Lost so far: 32.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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