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official weigh in
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163.9 lb
Lost so far: 23.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1319 kcal
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Fat: 31.05g | Prot: 132.61g | Carb: 131.32g.
Breakfast: Greek Yogurt, Grapes, Bold 'N Spicy Deli Mustard, Miracle Whip Fat Free, Green Leaf Lettuce, Smoked Black Forest Ham, bodywise tortillas. Lunch: mixed vegetables, Pork Steak or Cutlet, Portabella Mushrooms (Grilled). Dinner: Italian Salad Dressing (Reduced Fat, Without Salt), Grilled Chicken Breast Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garden Veggie Chips, Protein Bar. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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