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sk bhullar
Journal
30 Oct 22
sk bhullar's Journal, 30 October 2022
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Weigh In record (no journal entry) for 30 October 2022
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2022:
1184 kcal
Fat: 53.02g | Prot: 46.64g | Carb: 131.36g.
Breakfast:
Red Onions, Cucumber (with Peel) , Egg White , Dempster's 100% Whole Wheat Bread.
Lunch:
McDonald's Junior Chicken, Activia Vanilla Yogurt.
Dinner:
McDonald's Junior Chicken Sandwich.
Snacks/Other:
Farm Boy Mini Chocolate Cupcakes, Chocolate Ice Cream Cone.
more...
2250 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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