Weigh In record (no journal entry) for 28 October 2014
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2023 kcal
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Fat: 53.96g | Prot: 132.65g | Carb: 239.46g.
Breakfast: Сахар, Fish House Форель Слабосоленая, Хлеб Бородинский. Lunch: Добряна Сыр Король Артур, Жареная или Запеченная Курица, Белый Рис. Dinner: Куриные Грудки (Запеченые), Белый Рис. Snacks/Other: Царские Припасы Квас Вкусный Живой, Dymatize Elite XT, Золотой Стандарт Пломбир с Черникой, Сахар, Кофе, Курага. more...
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2641 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 23 minutes. more...
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losing 7.7 lb a week
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