Weigh In record (no journal entry) for 28 October 2014
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393.0 lb
Lost so far: 14.4 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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875 kcal
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Fat: 18.01g | Prot: 146.13g | Carb: 19.19g.
Breakfast: Jennie-O Ground Turkey 90/10, Egg Beaters Egg Beaters - Original, Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Great Value Cod Fillet, Great Value Frozen Boneless Skinless Chicken Breast, Fresh Frozen Summer Blend. more...
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6433 kcal
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Activities & Exercise:
Desk Work - 14 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Standing - 2 hours and 25 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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