Weigh In record (no journal entry) for 28 October 2014
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1005 kcal
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Fat: 33.40g | Prot: 69.21g | Carb: 109.18g.
Breakfast: K-Classic Hausmacher Spätzle, Trawlic Kabeljaufilet-Portionen, Latte Macchiato, Trauben, Kartoffelauflauf. more...
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losing 9.3 lb a week
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