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waiting to see how it works...
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1088 kcal
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Fat: 71.92g | Prot: 65.28g | Carb: 47.85g.
Lunch: Chicken Vegetable Soup. Dinner: Green Tea, Smoked Pork Sausage Link, Russian Salad. Snacks/Other: Coca Cola Zero, Coffee, Green Tea, Lemon, Coffee. more...
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losing 7.7 lb a week
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