Weigh In record (no journal entry) for 31 October 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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354 kcal
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Fat: 24.67g | Prot: 25.71g | Carb: 5.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Short Cut Bacon, Fried Egg . more...
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gaining 0.3 lb a week
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