Weigh In record (no journal entry) for 30 October 2022
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102.6 lb
Lost so far: 20.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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781 kcal
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Fat: 30.51g | Prot: 33.81g | Carb: 88.09g.
Breakfast: Tostitos Salsa Medium, McDonald's Coffee (Medium), McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Lean Cuisine Chicken Teriyaki. Dinner: Beyond Yourself Keto-Ice, Poulet Teriyaki. more...
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gaining 4.2 lb a week
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