Weigh In record (no journal entry) for 28 October 2022
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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638 kcal
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Fat: 29.51g | Prot: 79.86g | Carb: 11.00g.
Dinner: Market Basket Tossed Salad with Tuna, Great Value Hard Boiled Eggs, Cooked Salmon, Cooked Salmon. more...
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losing 14.0 lb a week
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