Weigh In record (no journal entry) for 15 June 2011
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190.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1627 kcal
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Fat: 41.26g | Prot: 73.29g | Carb: 231.49g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Salsa, Draft 64, Ranch Flavor Tortilla Chips. Dinner: Light Italian Dressing - 2 TBSP, Red Onion, Balsamic Vinegar 1 TBSP = 5Kc, oroweat sandwick thins multi-grain, Beef serloin 90/10, cucumber 1/2 cup = 8Kc, DILL Pickel, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: Blueberries, Corn Flakes - Kelloggs Cup = 100Kc, Light Fat Free Strawberry Shortcake Yogurt, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, strawberrys, pop secret fat free pop corn, Honey 1 TBSP = 60Kc. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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