Weigh In record (no journal entry) for 28 October 2014
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1261 kcal
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Fat: 71.50g | Prot: 70.56g | Carb: 66.24g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Baked Sweetpotato (Peel Eaten), Butter (Salted), Cinnamon, Kroger Chicken Cordon Bleu. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2152 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
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losing 11.2 lb a week
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