Weigh In record (no journal entry) for 31 October 2022
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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509 kcal
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Fat: 28.02g | Prot: 27.93g | Carb: 36.84g.
Breakfast: Apples , Egg (Whole) . Lunch: Cauliflower Soup. Dinner: Regal NZ King Salmon Wood Roasted , Cherry Tomatoes, Mainland Creamy Feta. more...
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losing 1.5 lb a week
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