Weigh In record (no journal entry) for 15 June 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3821 kcal
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Fat: 100.46g | Prot: 293.84g | Carb: 439.98g.
Breakfast: 100% Natural Oats & Whey - Vanilla Bean, Orange Juice (Pasteurized), Baby Spinach, Egg. Lunch: Blueberries, 2X Protein Greek Yogurt - Blueberry, Chicken. Dinner: Chocolate Milk (Whole), 2X Protein Greek Yogurt - Blueberry, Chicken. Snacks/Other: Black Olives, Romaine Lettuce, Chicken, Body Fortress whey isolate powder - Vanilla Creme flavor, Serious Mass, Chocolate Protein Monster, Oranges, protein fortified lowfat Milk (Shamrock Farms), Oranges, Bananas. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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