Weigh In record (no journal entry) for 15 June 2011
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2253 kcal
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Fat: 71.82g | Prot: 85.14g | Carb: 317.00g.
Breakfast: All-Bran. Lunch: Premium Strawberry Preserve, Wholemeal Bread, flora buttery, Cappuccino. Dinner: Choccie Dodgers, New Potatoes, Petit Pois, Chicken & Mushroom Pie. Snacks/Other: Decaf Cappuccino, Rainbow Drops, Pink 'N' Whites, Digestive, Milk Chocolate Digestives. more...
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2564 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 7 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 2.1 lb a week
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