Weigh In record (no journal entry) for 30 October 2022
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170.6 lb
Lost so far: 23.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1694 kcal
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Fat: 66.29g | Prot: 77.22g | Carb: 200.75g.
Breakfast: Great Value Natural Peanut Butter, Lait avec 2% de Matières Grasses, Dora Confiture, Rogers Raw Sugar, Pain de Mie. Lunch: Pâtes au Fromage et Sauce de Viande. Dinner: Banane, Black Diamond Marble Cheese, Kraft Vinaigrette Italienne Golden, Pain de Blé Entier, Oeuf, Pam Canola Oil Spray (Original). Snacks/Other: Compliments Buttermilk Pancakes, Great Value Natural Peanut Butter, Dora Confiture, Lait avec 2% de Matières Grasses, Pain de Blé Entier, Rogers Raw Sugar, No Name Large Marshmallows. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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