Weigh In record (no journal entry) for 30 October 2022
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266.7 lb
Lost so far: 12.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1216 kcal
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Fat: 42.55g | Prot: 100.91g | Carb: 114.55g.
Breakfast: Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Classic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 7.7 lb a week
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