Weigh In record (no journal entry) for 29 October 2022
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279.6 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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467 kcal
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Fat: 23.00g | Prot: 52.90g | Carb: 14.90g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jongga Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooking with Spinach Spinach & Baby Kale. more...
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gaining 8.5 lb a week
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