DanielCardenasM's Journal, 28 October 2014

169.5 lb Lost so far: 6.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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3251 kcal

Fat: 132.79g | Prot: 206.16g | Carb: 309.53g.   Breakfast: Biscoteria Gebäckmischung, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2031 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...