Weigh In record (no journal entry) for 30 October 2022
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295.0 lb
Lost so far: 33.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1410 kcal
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Fat: 49.50g | Prot: 84.00g | Carb: 161.00g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: San Luis Sourdough Sourdough Deli Bread, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. more...
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losing 4.2 lb a week
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