Flatblister's Journal, 28 October 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 82.04g | Prot: 64.28g | Carb: 167.19g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Culver's Crinkle Cut Fries (Regular), Culver's Original ButterBurger (Single). Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2105 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Resting - 16 hours, Sleeping - 5 hours and 59 minutes. more...