Weigh In record (no journal entry) for 28 October 2014
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274.3 lb
Lost so far: 38.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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294 kcal
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Fat: 16.07g | Prot: 17.42g | Carb: 28.94g.
Breakfast: Regular Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Atkins Chocolate Peanut Butter Bar. more...
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gaining 0.1 lb a week
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