Weigh In record (no journal entry) for 30 October 2022
|
144.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
1467 kcal
|
Fat: 47.01g | Prot: 43.01g | Carb: 219.89g.
Breakfast: Blueberry Muffins . Lunch: Ikea Blueberry Cake, Hunt's Perfect Squeeze Ketchup, Cooked Green String Beans (from Frozen), Cooked Carrots, Sodexo Home Fried Potatoes, Gorton's Crunchy Fish Fillets. Dinner: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Blueberry Muffins , Southern Grove Dried Montmorency Cherries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladymouse's weight history
|