Weigh In record (no journal entry) for 30 October 2022
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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934 kcal
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Fat: 42.06g | Prot: 37.74g | Carb: 98.09g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Water. Lunch: Onions, Water, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ball Park Brat Bun, Hy-Vee Jalapeno Cheddar Brat. more...
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gaining 14.0 lb a week
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