Momax25's Journal, 30 October 2022

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Weigh In record (no journal entry) for 30 October 2022

188.2 lb Lost so far: 11.0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2022:

609 kcal

Fat: 24.19g | Prot: 37.14g | Carb: 66.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Rubio's Fresh Mexican Grill Grilled Steak Taco. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Momax25's Journal, 30 October 2022

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