Weigh In record (no journal entry) for 30 October 2022
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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3053 kcal
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Fat: 87.57g | Prot: 209.35g | Carb: 351.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Alpukat, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 38.6 lb a week
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 Comments
* captionnya ; alhamdulillah turun 20 kg, usaha tidak menghianati hasil😅😅..* spill kaka bs turun 20 kg bagaimana..
30 Oct 22 by member: dinaisra1
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terima kasih diri ku sudah berjuang sejauh ini...wkkk...
30 Oct 22 by member: andrey andrian
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