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27.6 bf
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2299 kcal
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Fat: 75.27g | Prot: 120.32g | Carb: 310.93g.
Breakfast: Peter Paul Mounds (Fun Size), RxBar Banana Chocolate Walnut, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Blue Bell Christmas Cookies Ice Cream, Great Value Lactose Free Low Fat Milk, Post Honey Bunches of Oats Honey Roasted, Salt , Baked white potatoes, S&W Organic Black Beans, Air fry chicken thigh, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Baked sweet potatoes, Kirkland Signature Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: NuGo Slim Chocolate Mint. more...
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losing 2.8 lb a week
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