Weigh In record (no journal entry) for 28 October 2014
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137.3 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2014:
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682 kcal
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Fat: 29.44g | Prot: 27.47g | Carb: 74.28g.
Breakfast: Campina Magere Yoghurt, Thee. Lunch: Alpro Soya Lekker Gezond Smeren, C1000 Gebraden Gehakt, Venz Chocolade Hagelslag Melk, Venz Hagelslag Puur, AH Maisbrood, Zacht Gekookt Ei. Snacks/Other: Mandarijn. more...
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losing 13.9 lb a week
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