Weigh In record (no journal entry) for 30 October 2022
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247.8 lb
Lost so far: 49.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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938 kcal
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Fat: 29.30g | Prot: 44.80g | Carb: 129.95g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Celery , Broccoli , Cauliflower , Sabra Classic Hummus. Lunch: Violife Smoked Provolone Slices, Dave's Killer Bread Sprouted Whole Grains, Pacific Natural Foods Tomato Basil Soup. Dinner: Morningstar Farms Chik Patties Original, Hanover Frozen Mixed Vegetables, Tofurky Plant-Based Chick'n Thai Basil, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Granny Smith Apples. more...
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losing 0.7 lb a week
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