Weigh In record (no journal entry) for 15 June 2011
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1261 kcal
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Fat: 61.41g | Prot: 39.38g | Carb: 143.45g.
Breakfast: Whole wheat bread, Coffee, Cottage cheese, Butter, milk. Lunch: Salad, Sesame tahini dressing, Shrimp, Brown rice. Dinner: Carrot cake. more...
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losing 1.4 lb a week
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