Weigh In record (no journal entry) for 30 October 2022
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115.5 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2297 kcal
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Fat: 92.78g | Prot: 117.79g | Carb: 241.44g.
Breakfast: Kokt Ägg, Garant Lingonsylt, Arla Mellanmjölk 1,5%, Garant Havregryn, Kaffe med Mjölk. Lunch: Lithells Blodpudding, Eldorado Lingonsylt. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Lösgodis, Kokt Ägg, Tyngre Protein Vassle. more...
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1854 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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