Weigh In record (no journal entry) for 28 October 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1057 kcal
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Fat: 55.11g | Prot: 59.64g | Carb: 79.62g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Asiago, Insalata Russa, Yogurt alla Frutta (Magro), Pasta alla Carbonara. more...
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losing 0.7 lb a week
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gianlucasc's weight history
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