Weigh In record (no journal entry) for 30 October 2022
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2270 kcal
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Fat: 64.89g | Prot: 91.01g | Carb: 344.24g.
Breakfast: Raisins, Kiwi, Banane, Saint Azay Jambon Cru Italien. Lunch: Raisins, Kaki, Foie Gras, Baguette, Champignons Cuits, Agneau Rôti, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Nougat, Raisins, Poires, Madrange Mousse de Canard au Porto , Baguette, Accras de Morue, Rik & Rok Bâtonnets de Colin d'alaska, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dragée Amande. more...
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1895 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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