Weigh In record (no journal entry) for 30 October 2022
|
202.4 lb
Lost so far: 21.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2022:
|
2446 kcal
|
Fat: 55.20g | Prot: 247.57g | Carb: 258.57g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Jimmy John's #14 Bootlegger Club. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|