Weigh In record (no journal entry) for 14 June 2011
|
230.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
1790 kcal
|
Fat: 63.83g | Prot: 79.09g | Carb: 229.25g.
Breakfast: Lite Table Syrup, Blueberry Pancakes & Veggie Sausage, Reduced Fat Milk, Bananas (Large). Lunch: Wheat Dinner Rolls, Mushroom Bisque, Chicken Tikka Masala. Dinner: 14" Pepperoni Pizza. Snacks/Other: Oatmeal Raisin Anytime Bar, White Cheddar Popcorn. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msettember's weight history
|