Waynek3859's Journal, 15 June 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 118.87g | Prot: 87.47g | Carb: 403.57g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Raspberry Sherbet, Thin Crust Pizza with Meat, Coke Zero , Coco-Cola Classic (12 oz). Snacks/Other: Oil Popped White Popcorn , Root Beer Float Bars, Watermelon , M&M's. more...

3804 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 1 hour, Shopping - 20 minutes, Badminton - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...