Weigh In record (no journal entry) for 30 October 2022
|
107.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
2209 kcal
|
Fat: 84.83g | Prot: 67.32g | Carb: 293.04g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Tomate Kumato, Café, Hacendado Leche Entera, Star Nutrition Creatine Monohydrate, Alipende Pan de Molde Especial Tostada. Lunch: Patatas Fritas, Chef Select Tallarines al Wok, Pollo (Apanado y Frito), Rollito de Verduras Primavera, Sushi, Hacendado Salsa Ostras , Setas. Dinner: Hacendado Turrón Pistacho. Snacks/Other: Danone Natillas Danet, McDonald's Cono Helado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|