Weigh In record (no journal entry) for 30 October 2022
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273.6 lb
Lost so far: 3.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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3221 kcal
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Fat: 100.33g | Prot: 173.24g | Carb: 392.05g.
Breakfast: Äpfel, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Arla Skyr Vanille. Lunch: Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn, Gekochtes Ei. Dinner: Pizza Selbstgemacht. Snacks/Other: Gekochtes Ei, Äpfel, Dr. Oetker Vanille Soße, Dr. Oetker Götterspeise. more...
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losing 0.6 lb a week
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